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Jacksonville yoga and massage

A deeply relaxing practice for mind and body. Poses are supported with props and held for several minutes at a time. Perfect for yogis of all levels looking to melt away tension, stress, or anxiety.

Jacksonville yoga and massage

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What is the act of pressing pause? It can be numerous things but at its essence it is using your greatest asset--Time--to acknowledge the needs of your being through nurturing. If you have or have never stepped into a Escort Elk Grove oriental class take comfort in knowing we are an all levels, mobilities and body types studio with a team of Experienced Instructors offering a wide variety of classes.

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A soothing massage sequence is followed by targeted acupressure point work as a way to relax and reset both body and mind. Have you seen our Jacksonville Yoga Blog?

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